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How to eat to keep your body fueled

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How to eat to keep your body fueled


EAT EARLY AND EAT FREQUENTLY Starting the day with breakfast followed by 4-5 more meals will keep your body energized. By eating consistently throughout the day, you will have more energy, be more likely to make healthy choices, and avoid eating most of your calories at night. Snacks between meals are a good thing. “Spoiling dinner,” as many of us were warned when we were younger, simply means that you will not overeat. And eating every 2.5 to 3 hours keeps your blood sugar levels constant. Snacks should contain protein, high-fiber carbohydrates, and good fats. A high-protein protein shake or meal replacement bar are great options. Set a goal then demolish them ” TEAM ” GYM AT TUT

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